Ilona Panibratenko

Meet Your New Online Personal Trainer

Why do I need a Personal Trainer?

Safety

It’s my goal to make sure that you are performing the right exercise with the proper technique that’ll lead you safely to the results you looking for.

Maximum results

With a specific workout plan based on your goals we can get you to the results that you want. The personalized plan is tailored to your needs, allowances, fitness level, medical history, and personal preferences.

Accountability

In our busy running life so easy to forget, skip a workout that you planned here and there, or fall off the wagon completely. When you need someone to count on you I will be there as your trainer, friend, and workout buddy.

Motivation

I will support you and walk with you to the next fitness level, so you can be stronger than yesterday. We are one team and your success is my ultimate goal.

Consistency

Planning and scheduling improve consistency and helps you build healthy habits. We will create a realistic workout plan according to your time, budget, goals and other preferences.

Lifelong habits

I will help you understand your "why" in fitness, so exercising will become your daily routine for many years.

Services

Online Coaching

Have your favorite workout program and looking for a coach to keep you accountable? Would like to try a new workout plan for a gym, home, or outdoor fitness? If so, this is for you! As a coach, I will be checking on you, adjusting programming, and tracking your results to make sure that you are on track going to big goals.

Online Personal Training

If you have a busy schedule and would like to get safe and effective fitness results, this will be perfect for you. Get your workout done from your home, backyard, or just bring me to the gym. I will adjust your program when you are out of regular setup and will use the equipment that you will have available. Please check the training programs that I am offering.

Online “All-Inclusive”

Get the best results with a combination of my coaching and one-on-one 60 min online personal training programs. Choose between twice or three times per week 60 min training.

Training Formats

Weight Loss Program

Get the most of personal training! I will be your coach and trainer for you at the same time. The main goal of this program is smart weight loss that will last for long, making fitness and training your lifestyle.

Strength Training

We all want to feel stronger for different reasons. Sounds like you? Then this training format is for you! The main focus of this program is to build strength, muscle mass, and endurance, tone your body.

High-Intensity Interval Training

This is one of my favorite formats. HIIT will help you boost your metabolism, improve your cardiovascular system and burn as many Kcal as possible in 60 min.

Functional Training

This type of training is designed to incorporate physical activities that will help you perform in your daily activities safely and efficiently. It can be a low impact (safe for your joins) and high impact.

Reviews

I'd like to commend Ilona for being such a great personal trainer. Thanks to Ilona I got so much stronger and so much more agile. She put me in great shape and made me look the way I like! Thank you, Ilona, for being so persistent with me, for all your attention to my personal needs, for your emotional support, for your diet recommendations. You really made a difference!

- Anna D.

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Let's get to know each other

Hey, I'm Ilona, and welcome to the club!

I am a professional Certified Personal Trainer and Fitness Instructor with a Master's Degree and 12 years of experience. As a former track athlete, I dedicated my life to fitness and wellness. From my educational background, I look at the human body as one big system that needs to function properly, strong and lifelong. That's why my workout programs have been created with multiple formats combined to get the best benefits of functional, strength, and cardiovascular training. I am passionate about bringing you to the next fitness level, making your life healthier, happier, and simply better.

You are superhuman, you just don't know about this yet!

My Qualifications

Master of Physical Education (GPA 3.95), Ukraine

AFAA Personal trainer, USA

AFAA Prehab vs Rehab, USA

AFAA Stress gets personal, USA

First Aid and CPR AED, USA

INSANITY Beachbody, USA

Jumping Fitness, Czech Republic

Fitness academy "Anatomy, physiology, metabolism", Ukraine

Classical Aerobics and Strength training, Ukraine