Get the best results with a combination of my coaching and one-on-one 60 min online personal training programs. Choose between twice or three times per week 60 min training.

Details

• Introductory 30 min call (fitness goals, health history, measurements)
• Scheduled workouts at a convenient place, time, and day for you
• 60 min of my personal attention to your session - showing you exercises, watching exercise techniques with adjustments if needed.
• 6-8 weeks personalized workout program for a gym, home, or outdoor as your homework
• Every 2 weeks scheduled 30 min video/phone call
• Access to me via text, email, or call
• Tracking your results every 6-8 weeks (photo updates, measurements)
• Nutrition and macros recommendation if requested

Price