Have your favorite workout program and looking for a coach to keep you accountable? Would like to try a new workout plan for a gym, home, or outdoor fitness? If so, this is for you! As a coach, I will be checking on you, adjusting programming, and tracking your results to make sure that you are on track going to big goals.
- Introductory 30 min call (fitness goals, health history, measurements)
- 6-8 weeks personalized workout program for a gym, home, or outdoor
- Every 2 weeks scheduled 30 min video/phone call
- Access to me via text, email, or call
- Tracking your results every 6-8 weeks (photo updates, measurements)
- Nutrition and macros recommendation if requested