This type of training is designed to incorporate physical activities that will help you perform in your daily activities safely and efficiently. It can be a low impact (safe for your joins) and high impact.
- Personal or partner 60 min training in the studio, home or outdoor.
- Learn exercises techniques for your fitness level and body composition.
- Program adaptation to your body composition and needs.
- Can be focused on specific muscle groups or body function.
Individual 60 mins - $60, 30 mins - $35 (discounts are available for 10+ sessions a month).
Partner 60 mins - $90, 30 mins - $60 (discounts are available for 8+ sessions a month).