Get the most of personal training! I will be your coach and trainer for you at the same time. The main goal of this program is smart weight loss that will last for long, making fitness and training your lifestyle.
We all want to feel stronger for different reasons. Sounds like you? Then this training format is for you! The main focus of this program is to build strength, muscle mass, and endurance, tone your body.
This is one of my favorite formats. HIIT will help you boost your metabolism, improve your cardiovascular system and burn as many Kcal as possible in 60 min.
This type of training is designed to incorporate physical activities that will help you perform in your daily activities safely and efficiently. It can be a low impact (safe for your joins) and high impact.