If you have a busy schedule and would like to get safe and effective fitness results, this will be perfect for you. Get your workout done from your home, backyard, or just bring me to the gym. I will adjust your program when you are out of regular setup and will use the equipment that you will have available. Please check the training programs that I am offering.

Details

• Introductory 30 min call (fitness goals, health history, measurements)
• Scheduled workouts at a convenient place, time, and day for you
• 60 or 30 min of my personal attention to your session - showing you exercises, watching exercise techniques with adjustments if needed.
• Access to me via text, email, or call
• Tracking your results every 6-8 weeks (photo updates, measurements)
• Nutrition and macros recommendation if requested

Price